Muscle strains and tendinopathy are fairly common in athletes and the general population. However, it can be very tricky to treat or recover from them with no proper knowledge. Use the following as a rule of thumb to help in accelerating your recovery and getting you back to what you love pain-free. Muscle strains HowContinue reading “Management for Muscle Strains and Tendinopathy”
Category Archives: Uncategorized
Self-Analysis Questionnaire for Personal Inventory
Think and grow rich by Napoleon hill created a 28 list of questions to answer for your annual self-analysis. Take this inventory by asking yourself the following questions and by checking your answers with the aid of someone who will not permit you to deceive yourself as to their accuracy. Complete assimilation and understanding ofContinue reading “Self-Analysis Questionnaire for Personal Inventory”
The Empowered life
Place your reliance upon Allah and fulfill the 1000th principle If you want to succeed at work, or want to succeed in your studies. Place your reliance upon Allah and apply the 1000th principle If you want to move out from the confines of misery to happiness and laziness to proactivity and a meaningless lifeContinue reading “The Empowered life”
Living With Awareness
“When we live with awareness it’s as if we’re waking from a dream. Everything looks more vivid, sounds clearer, feels richer, smells stronger and taste better. It awakens each sensation. I think pretty much everyone experiences this feeling of clarity from meditation as we cultivate this quality of mindfulness in our everyday life. Things justContinue reading “Living With Awareness”
Benefits of Jump Rope
Skipping rope is a versatile and low impact exercise. Unfortunately, jump rope hasn’t been a very popular tool among exercise scientists, which has resulted in very few available studies on their effectiveness. The limited number of studies, has robbed many athletes of the chance to utilize an effective tool. Despite this, any serious coach shouldContinue reading “Benefits of Jump Rope”
How to reach your goals
Here are 4 steps to manifesting your goals: Step 1: Set a goal No one can reach their highest potential unless they set goals. Write it down and have it visible. Step 2: Start the goal You can’t finish a goal unless you start one Step 3: Take baby steps If you start too bigContinue reading “How to reach your goals”
Resilience
My undergraduate college career has coming to an unexpected end but there are a number of lessons and connections that I have learned and grew from along the way. This global virus has taken us all by surprise that we could have never predicted things to turn out the way they are now. Life testsContinue reading “Resilience”
Sustainably and Plastic Waste
According to the Intergovernmental Panel on Climate Change, humanity has until 2030 to significantly transform our energy system or else we will face catastrophic results like the increase of droughts, stronger hurricanes, and rising sea levels. These events will cost the US millions of dollars over the next few decades. As Delaware being the lowest-lyingContinue reading “Sustainably and Plastic Waste”
Community Fitness
Society nowadays has become more individualized than ever before. People go on with their lives doing the same routines, talking or not talking to the same people, go home, microwave the same food, watch the same three shows, go to bed and repeat it all over again for the next five or so years. However,Continue reading “Community Fitness”
Community Resilience during Covid-19
There has been a plethora of challenges that society has been facing as a whole since the Corona-virus outbreak. Covid -19 all happened so quickly and went from an abstraction to a very real threat. It infected people such as Tom Hanks and his wife, Dybala, an international soccer player and even the UK primeContinue reading “Community Resilience during Covid-19”
Versus Co. 