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Management for Muscle Strains and Tendinopathy

Muscle strains and tendinopathy are fairly common in athletes and the general population. However, it can be very tricky to treat or recover from them with no proper knowledge. Use the following as a rule of thumb to help in accelerating your recovery and getting you back to what you love pain-free. Muscle strains How…

Self-Analysis Questionnaire for Personal Inventory

Think and grow rich by Napoleon hill created a 28 list of questions to answer for your annual self-analysis. Take this inventory by asking yourself the following questions and by checking your answers with the aid of someone who will not permit you to deceive yourself as to their accuracy. Complete assimilation and understanding of…

The Empowered life

Place your reliance upon Allah and fulfill the 1000th principle If you want to succeed at work, or want to succeed in your studies. Place your reliance upon Allah and apply the 1000th principle If you want to move out from the confines of misery to happiness and laziness to proactivity and a meaningless life…

Living With Awareness

“When we live with awareness it’s as if we’re waking from a dream. Everything looks more vivid, sounds clearer, feels richer, smells stronger and taste better. It awakens each sensation. I think pretty much everyone experiences this feeling of clarity from meditation as we cultivate this quality of mindfulness in our everyday life. Things just…

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About Me

Hi, my name is Mohamed and I am a student doctor of Physical Therapy, Personal Trainer and Soccer Coach. My favorite hobbies are soccer, working out and reading. I spend most of my time studying and I love sharing my experiences into bite-size information on the human mind, body and soul. I believe the mastery of these 3 key elements are crucial to sustain a healthy lifestyle and improve your overall quality of life. Here I share some thoughts, and evidence based research that can hopefully be to your benefit.

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